Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Mushrooms
3-2-1: The work required to be happy, and important lessons that aren’t taught in school – James Clear
3-2-1: The work required to be happy, and important lessons that aren’t taught in school – James Clear
— Read on jamesclear.com/3-2-1/april-13-2023
Wellness Wednesday – 5 Simple Ways to feel less anxious – FitOn
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Garlic gloves
3-2-1: One of the most critical skills in life, and the value of knowing yourself – James Clear
3-2-1: One of the most critical skills in life, and the value of knowing yourself – James Clear
— Read on jamesclear.com/3-2-1/april-6-2023
Wellness Wednesday – 8 At Home Workouts for Mums on the go – FitOn
Mindful Monday – I Am Affirmations
Which new sports to try – Kids’ activities – Healthier Families – NHS
Take our quick quiz now to find out which sports, fun activities, and Disney, Pixar and Marvel themed games might be perfect for you!
— Read on www.nhs.uk/healthier-families/activities/disney-sports-quiz/
Find the joy 