See healthier swaps and bring food labels to life with the NHS Food Scanner from Better Health. Click for download links or to find out more.
— Read on www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Quinoa
Healthy Meal Prep Recipes – Eating Bird Food
Meal prep recipes to keep your health goals on track! There’s a recipe to meet every dietary preference including vegan, gluten-free and paleo.
— Read on www.eatingbirdfood.com/category/meal-prep/
3-2-1: Time assets vs. Time debts, slow change, and the importance of failure – James Clear
3-2-1: Time assets vs. Time debts, slow change, and the importance of failure – James Clear
— Read on jamesclear.com/3-2-1/april-27-2023
Wellness Wednesday – 9 Mediterranean Lifestyle Habits that are just as important as diet – FitOn
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Cherries
3-2-1: The real reason you fail to stick with habits, and the secret to making anything great – James Clear
3-2-1: The real reason you fail to stick with habits, and the secret to making anything great – James Clear
— Read on jamesclear.com/3-2-1/april-20-2023
Healthier snacks – Food facts – Healthier Families – NHS
Discover loads of simple ideas for home-made snacks, as well as tips to help you snack smarter and pick up healthier snacks in the shops.
— Read on www.nhs.uk/healthier-families/food-facts/healthier-snacks/
Find the joy 