Dr Uma’s Mood Food – Strawberries
3-2-1: One of the most valuable skills in life, and starting before you feel ready – James Clear
3-2-1: One of the most valuable skills in life, and starting before you feel ready – James Clear
— Read on jamesclear.com/3-2-1/may-25-2023
Wellness Wednesday – 6 Simple things to do before 9am for healthier choices all day – FitOn
Mindful Monday – I Am Affirmations
3-2-1: The best way to change the world, celebrating others’ success, and learning to listen – James Clear
3-2-1: The best way to change the world, celebrating others’ success, and learning to listen – James Clear
— Read on jamesclear.com/3-2-1/may-18-2023
Dr Uma’s Mood Food – Plain Yogurt
3-2-1: Making your habits fun, how to host a good party, and tips for prioritizing – James Clear
3-2-1: Making your habits fun, how to host a good party, and tips for prioritizing – James Clear
— Read on jamesclear.com/3-2-1/may-11-2023
Wellness Wednesday – How just 15 minutes of meditation per day can change your life – FitOn
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Wild Caught Shrimp
Find the joy 