Nausea is very common. The causes can be split into gut problems and issues elsewhere that affect the vomiting centre in the brain. Reviewed by a GP.
— Read on patient.info/news-and-features/do-you-know-why-you-are-feeling-sick
Mindful Monday – I Am Affirmations

Dr Uma’s Mood Food – Cabbage

3-2-1: Focus, self care, and making better decisions – James Clear
3-2-1: Focus, self care, and making better decisions – James Clear
— Read on jamesclear.com/3-2-1/march-16-2023
Wellness Wednesday – 10 Tips to Your healthiest Spring yet – FitOn
Mindful Monday – By I Am Affirmations

Dr Uma’s Mood Food – Artichokes

3-2-1: Magical outcomes, being bold, and the persistence of nature – James Clear
3-2-1: Magical outcomes, being bold, and the persistence of nature – James Clear
— Read on jamesclear.com/3-2-1/march-9-2023
Wellness Wednesday – change your mindset and transform your eating habits – FitOn

https://fiton.app/a2vku7co?r=advice/11975/wellness/transform-eating-habits/&template=41
Crispy Air Fryer Sweet Potato Fries – Eating Bird Food
Air fryer sweet potato fries are crispier than baked fries and much healthier than deep-fried ones! Plus, they cook up in 10 mins.
— Read on www.eatingbirdfood.com/air-fryer-sweet-potato-fries/
