It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…
Weekend wandering – Exploring with the kids
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_1fbefDr Uma’s Mood Food – Pomegranate
3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear
3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear
— Read on jamesclear.com/3-2-1/march-21-2024
Wellness Wednesday – refreshing recipes to try this Spring
Childrens Food Trust (Brand Profile)
Children’s health and well-being through proper nutrition. How the Children’s Food Trust provides access to healthy food, nutrition education, and advocacy programs.
— Read on yippy.green/profile/childrens-food-trust
Magazines for You – the Green Parent
Mindful Monday – I Am Affirmations
I feel at peace when I dedicate time to self-care.
From the I am app: https://iamaffirmations.app/download
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_1e8d7Why nutritional psychiatry is the future of mental health treatment | Open University in Scotland
Author: Dr Joyce Cavaye is a Senior Lecturer in the School of Health, Wellbeing and Social Care at The OU. With a background in community nursing, Joyce’s career has long focused on improving the health and wellbeing of young people and adults.
— Read on www5.open.ac.uk/scotland/news/blogs/why-nutritional-psychiatry-future-mental-health-treatment
Find the joy 