Weekend Wandering – Exploring with the kids

This week we have had a mini break as a family. We visited friends and had a day at Chester Zoo.

There was lots to see and chat about and of course lots of opportunities to take photographs…

3-2-1: On discarding old commitments, handling disappointments, and how to go from vision to reality – James Clear

3-2-1: On discarding old commitments, handling disappointments, and how to go from vision to reality – James Clear
— Read on jamesclear.com/3-2-1/3-2-1-on-discarding-old-commitments-handling-disappointments-and-how-to-go-from-vision-to-reality

Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn

https://fiton.app/acudi2q3?r=advice/95329/wellness/vitamin-d-and-mental-health/&template=41

Wise words for the weekend – subscribe to a weekly newsletter – check out James Clear

James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter.
— Read on jamesclear.com/

Wellness Wednesday – the surprising ways excercise affects gut health

FitOn article

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Parents doing better – check out these free Resources

Private parent coaching and workshops for parents committed to doing better.
— Read on parentsdoingbetter.com/resources/