I feel at peace when I dedicate time to self-care.
From the I am app: https://iamaffirmations.app/download
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_1e8d7Why nutritional psychiatry is the future of mental health treatment | Open University in Scotland
Author: Dr Joyce Cavaye is a Senior Lecturer in the School of Health, Wellbeing and Social Care at The OU. With a background in community nursing, Joyce’s career has long focused on improving the health and wellbeing of young people and adults.
— Read on www5.open.ac.uk/scotland/news/blogs/why-nutritional-psychiatry-future-mental-health-treatment
Dr Uma’s Mood Food – kiwi
3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear
3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear
— Read on jamesclear.com/3-2-1/march-14-2024
Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn
Dr Uma’s Good mood food – Kale
Mindful Monday – I Am App
I am thankful for learning.
From the I am app: https://iamaffirmations.app/download
A Mothering Sunday Prayer
My little girl saw this and wanted it to remind her of her Grandma, who passed away the year before last… when I read the words I wanted to share it with all those who can’t be with loved ones this Mothering Sunday
www.brainyquote.com/s/a_1db5a
Find the joy 