It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!
Weekend wandering – Exploring with the kids
Wellness for the weekend – The connection between strength training and better sleep – FitOn
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear
— Read on jamesclear.com/3-2-1/march-7-2024
Wellness Wednesday – Need more Zen in your life? – FitOn
Dr Uma’s Mood Food – Extra Virgin Olive Oil
Mindful Monday – I Am Affirmations
I practice gratitude and it changes my attitude.
From the I am app: https://iamaffirmations.app/download
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_1e990Dr Uma’s Mood Food – Chickpeas
3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear
3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear
— Read on jamesclear.com/3-2-1/february-29-2024
Find the joy 