Dr Uma’s Mood Food – Coffee
3-2-1: Kindness, intellectual humility, and learning from others – James Clear
3-2-1: Kindness, intellectual humility, and learning from others – James Clear
— Read on jamesclear.com/3-2-1/march-23-2023
Wellness Wednesday – 14 Life Changing tips to practice Daily Stress Management – FitOn
Causes of nausea | Patient
Nausea is very common. The causes can be split into gut problems and issues elsewhere that affect the vomiting centre in the brain. Reviewed by a GP.
— Read on patient.info/news-and-features/do-you-know-why-you-are-feeling-sick
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Cabbage
3-2-1: Focus, self care, and making better decisions – James Clear
3-2-1: Focus, self care, and making better decisions – James Clear
— Read on jamesclear.com/3-2-1/march-16-2023
Wellness Wednesday – 10 Tips to Your healthiest Spring yet – FitOn
Mindful Monday – By I Am Affirmations
Dr Uma’s Mood Food – Artichokes
Find the joy 