Weekend wandering – Exploring with the kids

Wellies in the waves
Seashell picking on the seashore
Spring tides out
House by the coast
Stone in the shale
Exploring with the kids

It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!

Keeping healthy as a family

Wellness for the weekend – The connection between strength training and better sleep – FitOn

FitOn article

https://fiton.app/6skls1vo?r=advice/18424/fitness/strength-training-for-sleep/&template=41

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear
— Read on jamesclear.com/3-2-1/march-7-2024

Wellness Wednesday – Need more Zen in your life? – FitOn

FitOn article

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41