Dr Uma’s Mood Food – kiwi
3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear
3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear
— Read on jamesclear.com/3-2-1/march-14-2024
Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn
Dr Uma’s Good mood food – Kale
Mindful Monday – I Am App
I am thankful for learning.
From the I am app: https://iamaffirmations.app/download
A Mothering Sunday Prayer
My little girl saw this and wanted it to remind her of her Grandma, who passed away the year before last… when I read the words I wanted to share it with all those who can’t be with loved ones this Mothering Sunday
Wise words for the weekend – Brainy quotes
www.brainyquote.com/s/a_1db5aWeekend wandering – Exploring with the kids
It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!
Wellness for the weekend – The connection between strength training and better sleep – FitOn
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear
— Read on jamesclear.com/3-2-1/march-7-2024
Find the joy 