Author Archives: Chilly Bella

Serotonin is a key hormone for regulating mood, appetite, memory and sleep. — Read on blog.myfitnesspal.com/how-serotonin-helps-regulate-mood-and-appetite/

Whether you’re trying to conceive or newly pregnant, these nutritionist-approved prenatal vitamins can help ensure you’ll get the nutrients you need. — Read on http://www.mother.ly/health-wellness/womens-health/best-prenatal-vitamins/

If you don’t have time to shop or ready access to fresh veggies, you’ll be happy to know that frozen foods nutrient content is similar to that of fresh produce. — Read on http://www.livestrong.com/article/361456-nutrition-loss-in-frozen-foods/

Canning is often frowned upon but it turns out it can actually increase some specific antioxidants in the canned foods. Here are five foods that get a boost from canning. — Read on http://www.livestrong.com/article/13722377-healthy-canned-foods/