Ten minutes of yoga, Ten minutes of stretching, 10 thousands steps… Or even just 10 minutes to bounce on the trampoline with the kids! You know the days when you get it right with your excercise regime? My aim, which I’m always super pleased with myself if I stick to it is Morning stretch routineContinue reading “Have you got 10…”
Author Archives: Chilly Bella
The 11 Best Foods to Help Lower Your Cholesterol Levels | livestrong
If you’re starting a low-cholesterol diet, it’s important to include many plant-based foods. Here are 11 of the best healthy foods that can lower cholesterol. — Read on http://www.livestrong.com/article/18161-top-cholesterol-lowering-foods/
Ripe for the picking
The One Breakfast Gastroenterologists Want You to Eat More Often | livestrong
Find out the benefits of a yogurt parfait breakfast for gut health and why gastroenterologists want you to eat this best breakfast for gut health more often. — Read on http://www.livestrong.com/article/13730584-yogurt-parfait-breakfast-for-gut-health/
How to Turn a Box of Blueberries Into 8 Healthy Breakfasts — All Under 500 Calories | livestrong
Ready to reap the big benefits of blueberries? From muffins to smoothies and parfaits, these healthy blueberry recipes for breakfast will brighten your a.m. — Read on http://www.livestrong.com/article/13727329-healthy-blueberry-recipes-for-breakfast/
Steamed sweet potato with mushroom & red onion
Raspberry & Bannana Smoothie
How Serotonin Helps Regulate Mood and Appetite | Wellness | MyFitnessPal
Serotonin is a key hormone for regulating mood, appetite, memory and sleep. — Read on blog.myfitnesspal.com/how-serotonin-helps-regulate-mood-and-appetite/
The 5 Best Prenatal Vitamins, According to a Nutritionist
Whether you’re trying to conceive or newly pregnant, these nutritionist-approved prenatal vitamins can help ensure you’ll get the nutrients you need. — Read on http://www.mother.ly/health-wellness/womens-health/best-prenatal-vitamins/
Nutrition Loss in Frozen Foods | livestrong
If you don’t have time to shop or ready access to fresh veggies, you’ll be happy to know that frozen foods nutrient content is similar to that of fresh produce. — Read on http://www.livestrong.com/article/361456-nutrition-loss-in-frozen-foods/
Find the joy 