Author Archives: Chilly Bella

8 Brain Development Foods for Your Picky Eater – Motherly

If you’ve got a picky eater at home, don’t panic. We’ve got you covered with this list of foods for brain development they’re sure to love. — Read on http://www.mother.ly/food/nutrition/brain-development-food-for-picky-eaters/

Have you got 10…

Ten minutes of yoga, Ten minutes of stretching, 10 thousands steps… Or even just 10 minutes to bounce on the trampoline with the kids! You know the days when you get it right with your excercise regime? My aim, which I’m always super pleased with myself if I stick to it is Morning stretch routineContinue reading “Have you got 10…”

The 11 Best Foods to Help Lower Your Cholesterol Levels | livestrong

If you’re starting a low-cholesterol diet, it’s important to include many plant-based foods. Here are 11 of the best healthy foods that can lower cholesterol. — Read on http://www.livestrong.com/article/18161-top-cholesterol-lowering-foods/

The One Breakfast Gastroenterologists Want You to Eat More Often | livestrong

Find out the benefits of a yogurt parfait breakfast for gut health and why gastroenterologists want you to eat this best breakfast for gut health more often. — Read on http://www.livestrong.com/article/13730584-yogurt-parfait-breakfast-for-gut-health/

How to Turn a Box of Blueberries Into 8 Healthy Breakfasts — All Under 500 Calories | livestrong

Ready to reap the big benefits of blueberries? From muffins to smoothies and parfaits, these healthy blueberry recipes for breakfast will brighten your a.m. — Read on http://www.livestrong.com/article/13727329-healthy-blueberry-recipes-for-breakfast/