Chilly Bella

I love avocado

The more I learn about this fruit, the more tastier it gets…. https://www.healthline.com/nutrition/avocado-nutrition#nutrition http://www.bbcgoodfood.com/howto/guide/how-cut-avocado

How to Calm The Mind of Anxiety and Stress – Declutter The Mind

Whether it’s a simple activity or a change in behavior, there are many things you can do to calm your mind. Here’s 10 of our favorite… — Read on declutterthemind.com/blog/how-to-calm-mind/

5 steps to the perfect smoothie blend courtesy of FitOn

share.fitonapp.com/html/invite-message/df4bc5cbdeee4caf915e9fd6a6d90d47

10 Foods That Dietitians Eat on Road Trips | Nutrition | MyFitnessPal

Your bags are packed, the gas tank is full, and your playlist is loaded. Before you hit the road, pack the car with healthy, dietitian-approved snacks. — Read on blog.myfitnesspal.com/foods-that-dietitians-eat-on-road-trips/

10 Reasons to Walk Every Day | Walking | MyFitnessPal

Walking benefits your mental and physical health, so aim to make it part of your daily routine. — Read on blog.myfitnesspal.com/reasons-to-walk-every-day/

How to Find Joy in Life Every Single Day – Declutter The Mind

The 10 best ways to find joy in your life every single day. If you want to learn how to find joy, start with these simple steps. — Read on declutterthemind.com/blog/how-to-find-joy/

9 Big Batch Recipes to Cook For Family Meals – Motherly

Big batch recipes are recipes that multiple other meals can come from. Here are 9 recipes to cook for family meals. — Read on http://www.mother.ly/food/big-batch-recipes-to-cook-for-family-meals/

Summer Sweets: How to Make Healthy (and Delicious!) Fruit Popsicles

Craving something sweet? Whip up some easy fruit popsicles! These two tasty recipes for fudgesicles and orange popsicles are so good… AND so good for you. — Read on kriscarr.com/blog/healthy-fruit-popsicles/

Kids’ picnic recipes | BBC Good Food

Planning a family picnic? Children will love making these sweet and savoury treats in preparation for the big day out. — Read on http://www.bbcgoodfood.com/recipes/collection/picnic-recipes-kids-recipes

8 Brain Development Foods for Your Picky Eater – Motherly

If you’ve got a picky eater at home, don’t panic. We’ve got you covered with this list of foods for brain development they’re sure to love. — Read on http://www.mother.ly/food/nutrition/brain-development-food-for-picky-eaters/