mental health – Page 4 – Find the joy

3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear

3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear — Read on jamesclear.com/3-2-1/february-6-2025

3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear

3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear — Read on jamesclear.com/3-2-1/january-30-2025

Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn

https://share.fitonapp.com/html/invite-message/ddb1ba3ce1b3495d9509a39cbccdceef

Dr Uma’s Good food, Good Mood – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/broccoli?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I choose my happiness over toxicity, every time. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – 10 ways Women can support their health – FitOn

https://share.fitonapp.com/html/invite-message/fd9525e1235443788d0eecc48bd4818a

Dr Uma’s Good food, Good Mood – Pumpkin Seeds

https://open.substack.com/pub/drumanaidoomd/p/pumpkin-seeds?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I see my current circumstances as an opportunity to grow. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_195fc

3-2-1: On magic bullets, how to handle criticism, and what to let go of this year – James Clear

3-2-1: On magic bullets, how to handle criticism, and what to let go of this year – James Clear — Read on jamesclear.com/3-2-1/january-16-2025