mental health – Page 6

Mindful Monday – I Am Affirmations

I choose my happiness over toxicity, every time. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – 10 ways Women can support their health – FitOn

https://share.fitonapp.com/html/invite-message/fd9525e1235443788d0eecc48bd4818a

Dr Uma’s Good food, Good Mood – Pumpkin Seeds

https://open.substack.com/pub/drumanaidoomd/p/pumpkin-seeds?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I see my current circumstances as an opportunity to grow. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_195fc

3-2-1: On magic bullets, how to handle criticism, and what to let go of this year – James Clear

3-2-1: On magic bullets, how to handle criticism, and what to let go of this year – James Clear — Read on jamesclear.com/3-2-1/january-16-2025

3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear

3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear — Read on jamesclear.com/3-2-1/january-9-2025

3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear

3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear — Read on jamesclear.com/3-2-1/january-2-2025

Wise words for New Year – Brainy quotes

http://www.brainyquote.com/s/a_226f6

Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/