mental health – Page 11

Dr Uma’s Mood Food – Mushrooms

https://open.substack.com/pub/drumanaidoomd/p/mushrooms?r=2h60qc&utm_medium=ios

3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear

3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear — Read on jamesclear.com/3-2-1/august-29-2024

Wise words for the weekend – Brainy quotes

http://www.brainyquote.com/s/a_198de

Dr Uma’s Mood Food – Bananas

https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I find things I am grateful for every day From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – watermelon

https://open.substack.com/pub/drumanaidoomd/p/watermelon?r=2h60qc&utm_medium=ios

3-2-1: How to time travel, the power of reading, and being grateful when you don’t have what you want – James Clear

3-2-1: How to time travel, the power of reading, and being grateful when you don’t have what you want – James Clear — Read on jamesclear.com/3-2-1/august-15-2024

Mindful Monday – I Am Affirmations

My feelings are an important part of me. From the I am app: https://iamaffirmations.app/download

Dr Uma Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios

Sketch me happy – Find the Joy

This sketch was done by my 9 year old daughter Emi.