Tag Archives: meditation

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear — Read on jamesclear.com/3-2-1/march-21-2024

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear — Read on jamesclear.com/3-2-1/march-7-2024

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41

Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn

https://fiton.app/5ph3h727?r=advice/19843/self-care/self-care-for-moms/&template=41

7 morning stretches to get you ready for the day | Patient

Did you know that there are specific stretches that will start your day off on the right note? Here are 7 of the best morning stretches to try out. — Read on patient.info/news-and-features/7-morning-stretches-to-get-you-ready-for-the-day