Tag Archives: meditation

The secret to increasing your energy and mood.

Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations — Read on http://www.healthcoachesacademy.com/post/the-secret-to-increasing-your-energy-and-mood

I Need a Break: 10 Things to Do to Take A Break

When you start to think to yourself, “I need a break” it’s time to simply take a break. Here are a few ideas for that. — Read on declutterthemind.com/blog/i-need-a-break/

3-2-1: The value of a schedule, intellectual humility, and the benefits of a good relationship – James Clear

3-2-1: The value of a schedule, intellectual humility, and the benefits of a good relationship – James Clear — Read on jamesclear.com/3-2-1/september-29-2022

Why Gut Health = Your Health — Whole Health Nutrition

Why Gut Health = Your Health — Whole Health Nutrition — Read on http://www.wholehealthnutritionvt.com/blog/2021/5/3/gut-health

An action plan to fight unhealthy inflammation – Harvard Health

Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739

13 Benefits of Yoga That Will Make You Want to Start a Daily Practice | livestrong

There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility. — Read on http://www.livestrong.com/article/337035-what-are-the-benefits-of-practicing-yoga-daily/