Tag Archives: meditation

Self Well Festival – Call for Experts – November Launch

When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

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Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn

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Wellness Wednesday – 10 ways Women can support their health – FitOn

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Wise Words for the Weekend – Audible

http://www.audible.co.uk/pd/B08S8SV7Q3 How to live a Yogic Lifestyle by Heidi Sormaz This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response. “Contentment doesn’t arise from creatingContinue reading “Wise Words for the Weekend – Audible”