Category Archives: find time for you

Weekend Wandering – Exploring with the kids

This week we have had a mini break as a family. We visited friends and had a day at Chester Zoo. There was lots to see and chat about and of course lots of opportunities to take photographs…

3-2-1: On discarding old commitments, handling disappointments, and how to go from vision to reality – James Clear

3-2-1: On discarding old commitments, handling disappointments, and how to go from vision to reality – James Clear — Read on jamesclear.com/3-2-1/3-2-1-on-discarding-old-commitments-handling-disappointments-and-how-to-go-from-vision-to-reality

Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn

https://fiton.app/acudi2q3?r=advice/95329/wellness/vitamin-d-and-mental-health/&template=41

Wise words for the weekend – subscribe to a weekly newsletter – check out James Clear

James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter. — Read on jamesclear.com/

Wellness Wednesday – the surprising ways excercise affects gut health

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Parents doing better – check out these free Resources

Private parent coaching and workshops for parents committed to doing better. — Read on parentsdoingbetter.com/resources/

Weekend wandering – Exploring with the kids

It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…