find time for you – Page 19

This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It’s refreshing and guaranteed to be a hit with both kids and adults! — Read on http://www.eatingbirdfood.com/almond-butter-smoothie/

Wise words for the Weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1d024

Weekend wellness – How ultra processed – foods affect brain health – FitOn

https://fiton.app/il4w7bbc?r=advice/96233/nutrition/ultra-processed-foods-and-brain-health/&template=41

Dr Uma’s Mood Food – Basil seeds

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-basil-seeds?r=2h60qc&utm_medium=ios

3-2-1: When to be patient, why we procrastinate, and the importance of early attempts – James Clear

3-2-1: When to be patient, why we procrastinate, and the importance of early attempts – James Clear — Read on jamesclear.com/3-2-1/may-16-2024

Dr Uma’s Mood Food – pastured raised chicken

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pasture-raised?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

Taking care of myself makes me feel good. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Tofu

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios

Category Archives: find time for you

Food for thought – Sketch me happy – Find the Joy