find time for you – Page 18

Wild Medicine for Wild Kids – The Green Parent

Amy Dadachanji takes her children foraging to find their own healing hedgerow herbals — Read on thegreenparent.co.uk/articles/read/wild-medicine-for-wild-kids

Mindful Monday – I Am Affirmations

I allow myself to rest. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy quotes

http://www.brainyquote.com/s/a_1bf3f

Dr Uma’s Mood Food – Cauliflower

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-cauliflower?r=2h60qc&utm_medium=ios

3-2-1: How to connect with others, what causes old age, and the recipe for success – James Clear

3-2-1: How to connect with others, what causes old age, and the recipe for success – James Clear — Read on jamesclear.com/3-2-1/april-25-2024

Food for thought – Sketch me happy – Find the Joy

Mindful Monday – I Am Affirmation

I speak with my mind and listen with my heart. From the I am app: https://iamaffirmations.app/download

Wise Words for the Weekend – Brainy Quotes

http://www.brainyquote.com/s/a_19a45

Strawberry Yogurt Muffins – Eating Bird Food

These strawberry yogurt muffins are made with Greek yogurt, maple syrup and fresh strawberries. They’re moist, fluffy and delicious. — Read on http://www.eatingbirdfood.com/strawberry-yogurt-muffins/

Dr Uma’s Good Food, Good Mood – wild-caught shrimp

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios