find time for you – Page 13

Dr Uma Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear — Read on jamesclear.com/3-2-1/august-8-2024

Sketch me happy – Find the Joy

This sketch was done by my 9 year old daughter Emi.

Mindful Monday – I Am Affirmations

I love myself for who I am and for what I have become. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – brainy quotes

http://www.brainyquote.com/s/a_1cbe9

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear — Read on jamesclear.com/3-2-1/july-25-2024

Mindful Monday – I Am Affirmations

I am grateful for my sense of gratitude – I know it is the way to joy, peace, and the life of my dreams. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1d1c4

Dr Uma’s Mood Food – Dark Chocolate

https://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ioshttps://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ios

3-2-1: The key to great relationships, the will to achieve, and beauty as a guiding principle – James Clear

3-2-1: The key to great relationships, the will to achieve, and beauty as a guiding principle – James Clear — Read on jamesclear.com/3-2-1/july-18-2024