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Category Archives: Dr Uma

Dr Uma’s Mood Food – Cabbage

Posted byChilly BellaMarch 19, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspiration, Food for thoughtTags:cabbage, healthy snacks, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Cabbage

Dr Uma’s Mood Food – Artichokes

Posted byChilly BellaMarch 11, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspiration, Food for thoughtTags:anxiety, artichoke, healthy snacks, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Artichokes

Dr Uma’s Mood Food – Asparagus

Posted byChilly BellaMarch 4, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, asparagus, healthy snacks, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Asparagus

Dr Uma’s Mood Food – Sauerkraut

Posted byChilly BellaFebruary 25, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, find time for you, find your inspiration, Food for thought, The WellTags:healthy snacks, mindful eating, nutrition, recipe, sauerkrautLeave a comment on Dr Uma’s Mood Food – Sauerkraut

Dr Uma’s Mood Food – Chamomile Tea

Posted byChilly BellaFebruary 20, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, find time for you, Food for thought, wellbeing blogsTags:anxiety, mental health, nutrition, sleepLeave a comment on Dr Uma’s Mood Food – Chamomile Tea

Dr Uma’s Mood Food – Almonds

Posted byChilly BellaFebruary 5, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, find your inspirationTags:almonds, anxiety, Dr Uma, healthy snacks, mental health, nutritionLeave a comment on Dr Uma’s Mood Food – Almonds

Dr Uma’s Mood Food – pasteurised raised eggs

Posted byChilly BellaFebruary 4, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, find your inspirationTags:avocado, Dr Uma, egg, Find the Joy, healthy snacks, mental health, mindful eating, nutrition, salad, spinachLeave a comment on Dr Uma’s Mood Food – pasteurised raised eggs

Dr Uma’s Mood Food – Chia Seeds

Posted byChilly BellaJanuary 24, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, find your inspirationTags:amino acids, chia seeds, Dr Uma, Find the Joy, healthy fats, healthy snacks, mental health, mindful eating, nutrition, ProteinLeave a comment on Dr Uma’s Mood Food – Chia Seeds

Dr Uma’s Mood Food – wild caught salmon

Posted byChilly BellaJanuary 15, 2023January 15, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Food for thoughtTags:Dr Uma, Find the Joy, healthy snacks, mental health, mindful eating, nutrition, salmonLeave a comment on Dr Uma’s Mood Food – wild caught salmon

Dr Uma’s Mood Food – Kimchi

Posted byChilly BellaJanuary 8, 2023Posted inDr Uma, Food for thought, wellbeing blogsTags:Dr Uma, Find the Joy, healthy snacks, kimchi, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Kimchi

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