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Category Archives: Dr Uma

Dr Uma’s Mood Food – Chamomile

Posted byChilly BellaDecember 16, 2023February 17, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental health, nutrition, sleepLeave a comment on Dr Uma’s Mood Food – Chamomile

Dr Uma’s Mood Food – Turmeric

Posted byChilly BellaDecember 12, 2023December 8, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental healthLeave a comment on Dr Uma’s Mood Food – Turmeric

Dr Uma’s Mood Food – Lavender

Posted byChilly BellaDecember 8, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, lavender, mental healthLeave a comment on Dr Uma’s Mood Food – Lavender

Dr Uma’s Mood Food – Pasture – Raised Turkey

Posted byChilly BellaNovember 18, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, mental health, mindful eating, productiveness, turkeyLeave a comment on Dr Uma’s Mood Food – Pasture – Raised Turkey

Dr Uma’s Mood Food – Cinnamon

Posted byChilly BellaNovember 11, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, cinnamon, meal prepping, mental healthLeave a comment on Dr Uma’s Mood Food – Cinnamon

Dr Uma’s Mood Food – Ghee

Posted byChilly BellaNovember 4, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:ghee, healthy snacks, memory, mindful eating, nutrition, productiveness, Protein, roasted vegetablesLeave a comment on Dr Uma’s Mood Food – Ghee

Dr Uma’s Mood Food – Fennel

Posted byChilly BellaOctober 27, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, fennel, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Fennel

Dr Uma’s Mood Food – Rosemary

Posted byChilly BellaOctober 21, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:memory, mental health, mindful eating, productiveness, rosemaryLeave a comment on Dr Uma’s Mood Food – Rosemary

Dr Uma’s Mood Food – Pumpkin

Posted byChilly BellaOctober 13, 2023Posted inDr Uma, Expert Newsletter, Find the Joy, find time for you, find your inspirationTags:anxiety, avocado, calmer you, fibre, ginger, healthy snacks, mental health, mindful eating, nutrition, pumpkin, roasted vegetablesLeave a comment on Dr Uma’s Mood Food – Pumpkin

Dr Uma’s Mood Food – Cottage Cheese

Posted byChilly BellaOctober 1, 2023September 30, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspiration, Food for thoughtTags:affirmation, anxiety, calmer you, cottage cheese, depression, gratitude, happiness, healthy snacks, mental health, mindful eatingLeave a comment on Dr Uma’s Mood Food – Cottage Cheese

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