Skip to content

Find the joy

Simple. Happy. You.

  • Home
  • Contact me
  • Find time for you
    • Find a Healthier You
    • Find your flow
    • Find your inspiration
    • Find you in creativity
    • Find your space again
  • Find out more
    • Our Well Being Space
    • Downloads for you
    • I am a Good Food, Good Mood Ambassador…
    • Keeping healthy as a family
    • My Learning Journey
  • Links for you
    • Websites for you
    • Magazines for You
    • Books for You
    • Blogs for You
    • Vlogs on YouTube
    • Pins for You
  • Blog

Category Archives: Dr Uma

Dr Uma’s Mood Food – Egg Plant

Posted byChilly BellaSeptember 1, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:egg plant, memory, mental health, mindful eating, nutrition, productivenessLeave a comment on Dr Uma’s Mood Food – Egg Plant

Dr Uma’s Mood Food – Oysters

Posted byChilly BellaAugust 26, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, healthy snacks, mental health, mindful eating, nutrition, oystersLeave a comment on Dr Uma’s Mood Food – Oysters

Dr Uma’s Mood Food – Jalapeños

Posted byChilly BellaAugust 13, 2023August 12, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:healthy snacks, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Jalapeños

Dr Uma’s Mood Food – Zucchini

Posted byChilly BellaAugust 5, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, healthy snacks, mental health, mindful eating, nutrition, salad, zucchiniLeave a comment on Dr Uma’s Mood Food – Zucchini

Dr Uma’s Mood Food – Broccoli Sprouts

Posted byChilly BellaJuly 29, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, broccoli, calmer you, healthy snacks, mental health, mindful eatingLeave a comment on Dr Uma’s Mood Food – Broccoli Sprouts

Dr Uma’s Mood Food – Strawberries

Posted byChilly BellaMay 28, 2023May 27, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:depression strawberries, happiness, healthy snacks, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Strawberries

Dr Uma’s Mood Food – Plain Yogurt

Posted byChilly BellaMay 13, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspiration, recipesTags:healthy snacks, mental health, mindful eating, nutrition, yogurtLeave a comment on Dr Uma’s Mood Food – Plain Yogurt

Dr Uma’s Mood Food – Wild Caught Shrimp

Posted byChilly BellaMay 5, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, mental health, mindful eating, olive oil, salad, sea food, shrimpLeave a comment on Dr Uma’s Mood Food – Wild Caught Shrimp

Dr Uma’s Mood Food – Quinoa

Posted byChilly BellaApril 30, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspiration, Food for thoughtTags:calmer you, happiness, healthy snacks, mental health, mindful eating, nutrition, quinoa, recipeLeave a comment on Dr Uma’s Mood Food – Quinoa

Dr Uma’s Mood Food – Cherries

Posted byChilly BellaApril 22, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, cherries, healthy snacks, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Cherries

Posts pagination

Newer posts 1 … 4 5 6 7 8 Older posts

Find the joy, Blog at WordPress.com.
  • Subscribe Subscribed
    • Find the joy
    • Join 135 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Find the joy
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar