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Category Archives: Dr Uma

Dr Uma’s Mood Food – Pomegranate

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pomegranates?r=2h60qc&utm_medium=ios

Posted byChilly BellaMarch 22, 2024Posted inDr Uma, Expert Newsletter, Find the Joy, find time for you, find your inspirationTags:anxiety, chia seeds, healthy snacks, mental health, pomegranateLeave a comment on Dr Uma’s Mood Food – Pomegranate

Dr Uma’s Mood Food – kiwi

Posted byChilly BellaMarch 15, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:chia seeds, happiness, kiwi, mental health, mindful eating, nutrition, sleepLeave a comment on Dr Uma’s Mood Food – kiwi

Dr Uma’s Good mood food – Kale

Posted byChilly BellaMarch 12, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, gut health, happiness, healthy snacks, kale, mental health, nutrition, saladLeave a comment on Dr Uma’s Good mood food – Kale

Dr Uma’s Mood Food – Extra Virgin Olive Oil

Posted byChilly BellaMarch 5, 2024February 25, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:brain fog, creativity, mental health, mindful eating, olive oil, productiveness, salad, woman’s healthLeave a comment on Dr Uma’s Mood Food – Extra Virgin Olive Oil

Dr Uma’s Mood Food – Chickpeas

Posted byChilly BellaMarch 1, 2024February 23, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, chickpeas, fibre, healthy snacks, sleepLeave a comment on Dr Uma’s Mood Food – Chickpeas

Dr Uma’s Mood Food – Walnuts

Posted byChilly BellaFebruary 27, 2024February 23, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental health, productiveness, walnutsLeave a comment on Dr Uma’s Mood Food – Walnuts

Dr Uma’s Mood Food – Parsley

Posted byChilly BellaFebruary 23, 2024February 18, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, egg, mental health, mindful eating, nutrition, parsley, salad, salmonLeave a comment on Dr Uma’s Mood Food – Parsley

Dr Uma’s Mood Food – Mushrooms

Posted byChilly BellaFebruary 18, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, mental health, mushrooms, nutritionLeave a comment on Dr Uma’s Mood Food – Mushrooms

Dr Uma’s Mood Food – Ginger

Posted byChilly BellaJanuary 6, 2024February 17, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, ginger, healthy snacks, meal prepping, mental health, mindful eatingLeave a comment on Dr Uma’s Mood Food – Ginger

Dr Uma’s Mood Food – Chamomile

Posted byChilly BellaDecember 16, 2023February 17, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental health, nutrition, sleepLeave a comment on Dr Uma’s Mood Food – Chamomile

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