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Category Archives: Dr Uma

Dr Uma’s Mood Food – Chickpeas

Posted byChilly BellaMarch 1, 2024February 23, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, chickpeas, fibre, healthy snacks, sleepLeave a comment on Dr Uma’s Mood Food – Chickpeas

Dr Uma’s Mood Food – Walnuts

Posted byChilly BellaFebruary 27, 2024February 23, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental health, productiveness, walnutsLeave a comment on Dr Uma’s Mood Food – Walnuts

Dr Uma’s Mood Food – Parsley

Posted byChilly BellaFebruary 23, 2024February 18, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, egg, mental health, mindful eating, nutrition, parsley, salad, salmonLeave a comment on Dr Uma’s Mood Food – Parsley

Dr Uma’s Mood Food – Mushrooms

Posted byChilly BellaFebruary 18, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, mental health, mushrooms, nutritionLeave a comment on Dr Uma’s Mood Food – Mushrooms

Dr Uma’s Mood Food – Ginger

Posted byChilly BellaJanuary 6, 2024February 17, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, ginger, healthy snacks, meal prepping, mental health, mindful eatingLeave a comment on Dr Uma’s Mood Food – Ginger

Dr Uma’s Mood Food – Chamomile

Posted byChilly BellaDecember 16, 2023February 17, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental health, nutrition, sleepLeave a comment on Dr Uma’s Mood Food – Chamomile

Dr Uma’s Mood Food – Turmeric

Posted byChilly BellaDecember 12, 2023December 8, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental healthLeave a comment on Dr Uma’s Mood Food – Turmeric

Dr Uma’s Mood Food – Lavender

Posted byChilly BellaDecember 8, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, lavender, mental healthLeave a comment on Dr Uma’s Mood Food – Lavender

Dr Uma’s Mood Food – Pasture – Raised Turkey

Posted byChilly BellaNovember 18, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, mental health, mindful eating, productiveness, turkeyLeave a comment on Dr Uma’s Mood Food – Pasture – Raised Turkey

Dr Uma’s Mood Food – Cinnamon

Posted byChilly BellaNovember 11, 2023Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, cinnamon, meal prepping, mental healthLeave a comment on Dr Uma’s Mood Food – Cinnamon

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