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Category Archives: Dr Uma

Dr Uma’s Mood Food – pastured raised chicken

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pasture-raised?r=2h60qc&utm_medium=ios

Posted byChilly BellaMay 14, 2024May 13, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:mental health, nutrition, ProteinLeave a comment on Dr Uma’s Mood Food – pastured raised chicken

Dr Uma’s Mood Food – Tofu

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios

Posted byChilly BellaMay 12, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:memory, mental health, mindful eating, nutrition, productiveness, tofuLeave a comment on Dr Uma’s Mood Food – Tofu

Dr Uma’s Mood Food – Cauliflower

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-cauliflower?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 27, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, cauliflower, healthy snacks, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Cauliflower

Dr Uma’s Good Food, Good Mood – wild-caught shrimp

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 20, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, mental health, nutritionLeave a comment on Dr Uma’s Good Food, Good Mood – wild-caught shrimp

Dr Uma’s Mood Food – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 12, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, broccoli, calmer you, fibre, gut health, healthy snacks, mental health, mindful eating, nutrition, olive oil, roasted vegetablesLeave a comment on Dr Uma’s Mood Food – Broccoli

Dr Uma’s Mood Food – Quinoa

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-quinoa?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 9, 2024April 6, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, healthy snacks, mental health, nutrition, quinoaLeave a comment on Dr Uma’s Mood Food – Quinoa

Dr Uma’s Mood Food – Pomegranate

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pomegranates?r=2h60qc&utm_medium=ios

Posted byChilly BellaMarch 22, 2024Posted inDr Uma, Expert Newsletter, Find the Joy, find time for you, find your inspirationTags:anxiety, chia seeds, healthy snacks, mental health, pomegranateLeave a comment on Dr Uma’s Mood Food – Pomegranate

Dr Uma’s Mood Food – kiwi

Posted byChilly BellaMarch 15, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:chia seeds, happiness, kiwi, mental health, mindful eating, nutrition, sleepLeave a comment on Dr Uma’s Mood Food – kiwi

Dr Uma’s Good mood food – Kale

Posted byChilly BellaMarch 12, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, gut health, happiness, healthy snacks, kale, mental health, nutrition, saladLeave a comment on Dr Uma’s Good mood food – Kale

Dr Uma’s Mood Food – Extra Virgin Olive Oil

Posted byChilly BellaMarch 5, 2024February 25, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:brain fog, creativity, mental health, mindful eating, olive oil, productiveness, salad, woman’s healthLeave a comment on Dr Uma’s Mood Food – Extra Virgin Olive Oil

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