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Category Archives: Dr Uma

Dr Uma’s Mood Food – Cucumber

https://open.substack.com/pub/drumanaidoomd/p/cucumbers?r=2h60qc&utm_medium=ios

Posted byChilly BellaJuly 13, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, cucumber, hydration, mental healthLeave a comment on Dr Uma’s Mood Food – Cucumber

Dr Uma’s Good Mood Food – Wild caught Salmon

https://open.substack.com/pub/drumanaidoomd/p/wild-caught-salmon-masala-baked-salmon?r=2h60qc&utm_medium=ios

Posted byChilly BellaJuly 9, 2024July 9, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:memory, mental health, nutrition, salmonLeave a comment on Dr Uma’s Good Mood Food – Wild caught Salmon

Dr Uma’s Mood Food – Lentils

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-lentils?r=2h60qc&utm_medium=ios

Posted byChilly BellaMay 25, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:depression, fibre, happiness, lentils, mental healthLeave a comment on Dr Uma’s Mood Food – Lentils

Dr Uma’s Mood Food – Basil seeds

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-basil-seeds?r=2h60qc&utm_medium=ios

Posted byChilly BellaMay 17, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, basil seeds, calmer you, chia seeds, healthy snacks, mental health, mindful eating, productivenessLeave a comment on Dr Uma’s Mood Food – Basil seeds

Dr Uma’s Mood Food – pastured raised chicken

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pasture-raised?r=2h60qc&utm_medium=ios

Posted byChilly BellaMay 14, 2024May 13, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:mental health, nutrition, ProteinLeave a comment on Dr Uma’s Mood Food – pastured raised chicken

Dr Uma’s Mood Food – Tofu

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios

Posted byChilly BellaMay 12, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:memory, mental health, mindful eating, nutrition, productiveness, tofuLeave a comment on Dr Uma’s Mood Food – Tofu

Dr Uma’s Mood Food – Cauliflower

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-cauliflower?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 27, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, cauliflower, healthy snacks, mental health, mindful eating, nutritionLeave a comment on Dr Uma’s Mood Food – Cauliflower

Dr Uma’s Good Food, Good Mood – wild-caught shrimp

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 20, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, mental health, nutritionLeave a comment on Dr Uma’s Good Food, Good Mood – wild-caught shrimp

Dr Uma’s Mood Food – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 12, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, broccoli, calmer you, fibre, gut health, healthy snacks, mental health, mindful eating, nutrition, olive oil, roasted vegetablesLeave a comment on Dr Uma’s Mood Food – Broccoli

Dr Uma’s Mood Food – Quinoa

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-quinoa?r=2h60qc&utm_medium=ios

Posted byChilly BellaApril 9, 2024April 6, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, healthy snacks, mental health, nutrition, quinoaLeave a comment on Dr Uma’s Mood Food – Quinoa

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