3-2-1: On magic bullets, how to handle criticism, and what to let go of this year – James Clear

3-2-1: On magic bullets, how to handle criticism, and what to let go of this year – James Clear
— Read on jamesclear.com/3-2-1/january-16-2025

3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear

3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear
— Read on jamesclear.com/3-2-1/january-9-2025

3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear

3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear
— Read on jamesclear.com/3-2-1/january-2-2025

Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates
and draws upon elements of yoga, nutrition, and mindfulness for a holistic
approach.
— Read on www.jessicaschatz.com/

Wise Words for the Weekend – Audible

www.audible.co.uk/pd/B08S8SV7Q3

How to live a Yogic Lifestyle by Heidi Sormaz

This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response.

“Contentment doesn’t arise from creating a world we want, it arises from accepting what is already there”

I found the lectures in this book both informative and delivered in a way with techniques I can apply to daily life. I highly recommend this book.

3-2-1: On making a comeback, revising your habits, and how to work smart – James Clear

3-2-1: On making a comeback, revising your habits, and how to work smart – James Clear
— Read on jamesclear.com/3-2-1/december-26-2024

3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving – James Clear

3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving – James Clear
— Read on jamesclear.com/3-2-1/december-19-2024