Ingredients
1 green apple chopped
1 banana chopped
Table spoon chia seeds
Table spoon walnuts
Raspberries
Tea spoon cinnamon
Cup of almond milk
Leafy greens – spinach
Blend all together
Serve in a tall glass with a straw
Weekend creativity – Emilia Does Art
My 10 year daughter Emi loves to draw, here are some of her recent creations. These reels were shot on our TikTok account
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_1eba73-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way – James Clear
3-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way – James Clear
— Read on jamesclear.com/3-2-1/february-20-2025
Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn
Dr Uma’s Good Mood Food – Avocado
https://open.substack.com/pub/drumanaidoomd/p/avocados-37d?r=2h60qc&utm_medium=ios
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear
— Read on jamesclear.com/3-2-1/february-13-2025
Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn
3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear
3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear
— Read on jamesclear.com/3-2-1/february-6-2025
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear
— Read on jamesclear.com/3-2-1/january-30-2025
Find the joy 