This One Small Eating Order Tweak Can Help You Feel Fuller | livestrong

Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller.
— Read on www.livestrong.com/article/13773081-food-sequencing-eating-order/

Massage throughout childhood – The Green Parent

Massage makes a lovely bedtime ritual throughout childhood and into teenage-hood. Most of us massage our children when they are babies, in awe of their soft baby skin. Baby massage classes abound, and though these can be a great way to meet people and learn new techniques, they are not necessary to enjoying this bond with your new-born. Babies and their mothers and fathers all have a unique way of communicating, both through touch and verbally.
— Read on thegreenparent.co.uk/articles/read/massage-throughout-childhood

Kid’s outside Yoga

Strike a ‘Yoga’ Pose
Kid’s outside Yoga

Yoga is all about stretching and moving the whole body. Something kids do instinctively and enjoy fully.

So why not try some outdoor yoga with them? Find ways to challenge their balance, stretch and move in different places, while you’re out on walks or in the park.

You could even give it a go yourself!

13 Benefits of Yoga That Will Make You Want to Start a Daily Practice | livestrong

There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility.
— Read on www.livestrong.com/article/337035-what-are-the-benefits-of-practicing-yoga-daily/

13 Hacks That Will Force You To Drink More Water Each Day | HuffPost Life

Experts share how to get more H2O without even realizing you’re doing it.
— Read on www.huffpost.com/entry/tricks-for-drinking-more-water_n_5bbe4d41e4b01470d05840e5‘re%20more%20likely%20to,Houston%20Methodist%20Hospital%20in%20Texas.

Article highlighted in The Well Weekly newsletter.