Wondering how to be a good mom? Here are 10 helpful tips that show you how to be a good mother—because the perfect mother does not exist.
— Read on www.mother.ly/parenting/how-to-be-a-good-mother/
Walking for fitness
So scientists agree… low intensity steady state cardio workouts, or what I like to refer to as ‘exploring with the kids’ is a great form of excercise for lots of reasons.
Check out this article on FitOn for the low down
https://share.fitonapp.com/html/invite-message/5d703b3744c74eb99aaddb299b6beb32
I love avocado
The more I learn about this fruit, the more tastier it gets….
https://www.healthline.com/nutrition/avocado-nutrition#nutrition
How to Calm The Mind of Anxiety and Stress – Declutter The Mind
Whether it’s a simple activity or a change in behavior, there are many things you can do to calm your mind. Here’s 10 of our favorite…
— Read on declutterthemind.com/blog/how-to-calm-mind/
5 steps to the perfect smoothie blend courtesy of FitOn
10 Foods That Dietitians Eat on Road Trips | Nutrition | MyFitnessPal
Your bags are packed, the gas tank is full, and your playlist is loaded. Before you hit the road, pack the car with healthy, dietitian-approved snacks.
— Read on blog.myfitnesspal.com/foods-that-dietitians-eat-on-road-trips/
10 Reasons to Walk Every Day | Walking | MyFitnessPal
Walking benefits your mental and physical health, so aim to make it part of your daily routine.
— Read on blog.myfitnesspal.com/reasons-to-walk-every-day/
How to Find Joy in Life Every Single Day – Declutter The Mind
The 10 best ways to find joy in your life every single day. If you want to learn how to find joy, start with these simple steps.
— Read on declutterthemind.com/blog/how-to-find-joy/
9 Big Batch Recipes to Cook For Family Meals – Motherly
Big batch recipes are recipes that multiple other meals can come from. Here are 9 recipes to cook for family meals.
— Read on www.mother.ly/food/big-batch-recipes-to-cook-for-family-meals/
Summer Sweets: How to Make Healthy (and Delicious!) Fruit Popsicles
Craving something sweet? Whip up some easy fruit popsicles! These two tasty recipes for fudgesicles and orange popsicles are so good… AND so good for you.
— Read on kriscarr.com/blog/healthy-fruit-popsicles/
Find the joy 