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Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Cherries
3-2-1: The real reason you fail to stick with habits, and the secret to making anything great – James Clear
3-2-1: The real reason you fail to stick with habits, and the secret to making anything great – James Clear
— Read on jamesclear.com/3-2-1/april-20-2023
Healthier snacks – Food facts – Healthier Families – NHS
Discover loads of simple ideas for home-made snacks, as well as tips to help you snack smarter and pick up healthier snacks in the shops.
— Read on www.nhs.uk/healthier-families/food-facts/healthier-snacks/
Air Fryer Recipes – Eating Bird Food
Healthy air fryer recipes the whole family will love! These recipes are simple, delicious and come together in minutes for an easy meal.
— Read on www.eatingbirdfood.com/category/air-fryer/
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Mushrooms
3-2-1: The work required to be happy, and important lessons that aren’t taught in school – James Clear
3-2-1: The work required to be happy, and important lessons that aren’t taught in school – James Clear
— Read on jamesclear.com/3-2-1/april-13-2023
Find the joy 