I feel inspired to make healthy changes.
From the I am app: https://iamaffirmations.app/download
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_27dab3-2-1: On the secret to self-control, how to live longer, and what holds people back – James Clear
3-2-1: On the secret to self-control, how to live longer, and what holds people back – James Clear
— Read on jamesclear.com/3-2-1/february-27-2025
The best gift you can give yourself – Sleep – Find the Joy
Mindful Monday – I Am Affirmations
Breakfast Smoothie – belly fat reducing ingredients – Find the Joy
Ingredients
1 green apple chopped
1 banana chopped
Table spoon chia seeds
Table spoon walnuts
Raspberries
Tea spoon cinnamon
Cup of almond milk
Leafy greens – spinach
Blend all together
Serve in a tall glass with a straw
Weekend creativity – Emilia Does Art
My 10 year daughter Emi loves to draw, here are some of her recent creations. These reels were shot on our TikTok account
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_1eba73-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way – James Clear
3-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way – James Clear
— Read on jamesclear.com/3-2-1/february-20-2025
Find the joy 