Mindful Monday – I Am Affirmations
3-2-1: The best way to change the world, celebrating others’ success, and learning to listen – James Clear
3-2-1: The best way to change the world, celebrating others’ success, and learning to listen – James Clear
— Read on jamesclear.com/3-2-1/may-18-2023
Dr Uma’s Mood Food – Plain Yogurt
3-2-1: Making your habits fun, how to host a good party, and tips for prioritizing – James Clear
3-2-1: Making your habits fun, how to host a good party, and tips for prioritizing – James Clear
— Read on jamesclear.com/3-2-1/may-11-2023
Wellness Wednesday – How just 15 minutes of meditation per day can change your life – FitOn
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Wild Caught Shrimp
3-2-1: The value of leaving things alone, nonmaterial needs, and broadening your interests – James Clear
3-2-1: The value of leaving things alone, nonmaterial needs, and broadening your interests – James Clear
— Read on jamesclear.com/3-2-1/may-4-2023
Wellness Wednesday – The best foods for a healthier gut according to an RD – FitOn
https://fiton.app/mpfotiiw?r=advice/19013/nutrition/foods-for-gut-health/&template=41
NHS Food Scanner app – Healthier Families – NHS
See healthier swaps and bring food labels to life with the NHS Food Scanner from Better Health. Click for download links or to find out more.
— Read on www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/
Find the joy 