Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Wild Caught Shrimp
3-2-1: The value of leaving things alone, nonmaterial needs, and broadening your interests – James Clear
3-2-1: The value of leaving things alone, nonmaterial needs, and broadening your interests – James Clear
— Read on jamesclear.com/3-2-1/may-4-2023
Wellness Wednesday – The best foods for a healthier gut according to an RD – FitOn
https://fiton.app/mpfotiiw?r=advice/19013/nutrition/foods-for-gut-health/&template=41
NHS Food Scanner app – Healthier Families – NHS
See healthier swaps and bring food labels to life with the NHS Food Scanner from Better Health. Click for download links or to find out more.
— Read on www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Quinoa
Healthy Meal Prep Recipes – Eating Bird Food
Meal prep recipes to keep your health goals on track! There’s a recipe to meet every dietary preference including vegan, gluten-free and paleo.
— Read on www.eatingbirdfood.com/category/meal-prep/
3-2-1: Time assets vs. Time debts, slow change, and the importance of failure – James Clear
3-2-1: Time assets vs. Time debts, slow change, and the importance of failure – James Clear
— Read on jamesclear.com/3-2-1/april-27-2023
Find the joy 