Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn
Mindful Monday – I Am App

The Online Programme – Calmer you
Enrolment ends on 10th Sept 2023 at midnight BST Enrolment ends on 10th Sept 2023 at midnight BST Enrolment ends on 10th Sept 2023 at midnight BST Enrolment
— Read on www.calmer-you.com/programme/
Wise Words for the Weekend – Brainy Quote App
Dr Uma’s Mood Food – Tomatoes

3-2-1: On having enough, the power of books, and a recipe for success – James Clear
3-2-1: On having enough, the power of books, and a recipe for success – James Clear
— Read on jamesclear.com/3-2-1/september-7-2023
Dr Uma’s Mood Food – Egg Plant

3-2-1: On being bigger than your problems, personal responsibility, and inner circle friendships – James Clear
3-2-1: On being bigger than your problems, personal responsibility, and inner circle friendships – James Clear
— Read on jamesclear.com/3-2-1/august-31-2023
Mindful Monday- I Am Affirmations


www.brainyquote.com/s/a_333d5