Dr Uma’s Mood Food – Pumpkin

3-2-1: Two rules for life, the power of reputation, and the peace of wild things – James Clear
3-2-1: Two rules for life, the power of reputation, and the peace of wild things – James Clear
— Read on jamesclear.com/3-2-1/october-12-2023
Mindful Monday – I Am Affirmation

Lemon Garlic Chicken Sheet Pan Meal – Eating Bird Food
A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes in a light and tasty lemon garlic sauce.
— Read on www.eatingbirdfood.com/lemon-garlic-chicken-sheet-pan-meal/
Wise Words for the Weekend – Brainy Quotes
3-2-1: On regrets, failing gloriously, and how to make good choices – James Clear
3-2-1: On regrets, failing gloriously, and how to make good choices – James Clear
— Read on jamesclear.com/3-2-1/october-5-2023
Mindful Mondays – I Am Affirmations

Creamy Butternut Squash Soup – Eating Bird Food
This creamy butternut squash soup pairs butternut with coconut milk, carrots and fresh ginger for delicious soup with a vibrant orange color.
— Read on www.eatingbirdfood.com/butternut-squash-soup/
Dr Uma’s Mood Food – Cottage Cheese

www.brainyquote.com/s/a_1af1b
www.brainyquote.com/s/a_18abf