Dr Uma’s Mood Food – Chamomile

3-2-1: How friendship shapes you, improving along the way, and how to handle your doubts – James Clear
3-2-1: How friendship shapes you, improving along the way, and how to handle your doubts – James Clear
— Read on jamesclear.com/3-2-1/december-14-2023
Dr Uma’s Mood Food – Turmeric

Mindful Monday – I Am Affirmations
I find new things to be grateful for.
From the I am app: https://iamaffirmations.app/download
Dr Uma’s Mood Food – Lavender

3-2-1: Fans vs critics, the curse of jealousy, and the secret to living a full life – James Clear
3-2-1: Fans vs critics, the curse of jealousy, and the secret to living a full life – James Clear
— Read on jamesclear.com/3-2-1/december-7-2023
3-2-1: The need for personal responsibility, what makes a brilliant mind, and the value of daily surprises – James Clear
3-2-1: The need for personal responsibility, what makes a brilliant mind, and the value of daily surprises – James Clear
— Read on jamesclear.com/3-2-1/november-30-2023
Mindful Monday – I Am Affirmations
I am a strong and beautiful person.
From the I am app: https://iamaffirmations.app/download
Dr Uma’s Mood Food – Pasture – Raised Turkey

www.brainyquote.com/s/a_1d5e9
I find new things to be grateful for.
I am a strong and beautiful person.