Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn

https://fiton.app/acudi2q3?r=advice/95329/wellness/vitamin-d-and-mental-health/&template=41

Wise words for the weekend – subscribe to a weekly newsletter – check out James Clear

James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter.
— Read on jamesclear.com/

Wellness Wednesday – the surprising ways excercise affects gut health

FitOn article

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Parents doing better – check out these free Resources

Private parent coaching and workshops for parents committed to doing better.
— Read on parentsdoingbetter.com/resources/

Weekend wandering – Exploring with the kids

Timber trunk
Map of the park
Climbing the gate
Farm track walk
Exploring
Springtime by the lake

It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear
— Read on jamesclear.com/3-2-1/march-21-2024