Dr Uma’s Mood Food – Broccoli

Extract from weekly newsletter

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios

3-2-1: What top performers do, and how to deal with critics and detractors – James Clear

3-2-1: What top performers do, and how to deal with critics and detractors – James Clear
— Read on jamesclear.com/3-2-1/april-11-2024

Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn

FitOn Article

https://fiton.app/ojugk5io?r=advice/10457/fitness/heres-why-nutrition-may-be-the-missing-link-for-healthy-women-to-get-better-results/&template=41

Weekend Wandering – Exploring with the kids

This week we have had a mini break as a family. We visited friends and had a day at Chester Zoo.

There was lots to see and chat about and of course lots of opportunities to take photographs…

3-2-1: On discarding old commitments, handling disappointments, and how to go from vision to reality – James Clear

3-2-1: On discarding old commitments, handling disappointments, and how to go from vision to reality – James Clear
— Read on jamesclear.com/3-2-1/3-2-1-on-discarding-old-commitments-handling-disappointments-and-how-to-go-from-vision-to-reality