www.brainyquote.com/s/a_1d024Weekend wellness – How ultra processed – foods affect brain health – FitOn
Dr Uma’s Mood Food – Basil seeds
https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-basil-seeds?r=2h60qc&utm_medium=ios
3-2-1: When to be patient, why we procrastinate, and the importance of early attempts – James Clear
3-2-1: When to be patient, why we procrastinate, and the importance of early attempts – James Clear
— Read on jamesclear.com/3-2-1/may-16-2024
Dr Uma’s Mood Food – pastured raised chicken
Mindful Monday – I Am Affirmations
Taking care of myself makes me feel good.
From the I am app: https://iamaffirmations.app/download
Dr Uma’s Mood Food – Tofu
https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios
3-2-1: On weaknesses, the secret to happiness, and what you want but haven’t said – James Clear
3-2-1: On weaknesses, the secret to happiness, and what you want but haven’t said – James Clear
— Read on jamesclear.com/3-2-1/may-9-2024
3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages – James Clear
3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages – James Clear
— Read on jamesclear.com/3-2-1/may-02-2024
Find the joy 