Mindful Monday – I Am Affirmations
Taking care of myself makes me feel good.
From the I am app: https://iamaffirmations.app/download
Dr Uma’s Mood Food – Tofu
https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios
3-2-1: On weaknesses, the secret to happiness, and what you want but haven’t said – James Clear
3-2-1: On weaknesses, the secret to happiness, and what you want but haven’t said – James Clear
— Read on jamesclear.com/3-2-1/may-9-2024
3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages – James Clear
3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages – James Clear
— Read on jamesclear.com/3-2-1/may-02-2024
Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn
Food for thought – Sketch me happy – Find the Joy
Wild Medicine for Wild Kids – The Green Parent
Amy Dadachanji takes her children foraging to find their own healing hedgerow herbals
— Read on thegreenparent.co.uk/articles/read/wild-medicine-for-wild-kids
Mindful Monday – I Am Affirmations
I allow myself to rest.
From the I am app: https://iamaffirmations.app/download
www.brainyquote.com/s/a_1bf3f
Find the joy 