3-2-1: How to stick to a new habit, how to handle criticism, and 4 types of wealth – James Clear
— Read on jamesclear.com/3-2-1/june-6-2024
Wellness Wednesday – what the 85 year old Harvard Study on Happiness found is key to a Happy Life – FitOn
Mindful Monday – I Am Affirmations
Change and transformation are a part of my journey.
From the I am app: https://iamaffirmations.app/download
3-2-1: On the importance of beauty, fixing silent complaints, and a simple rule to make life easier – James Clear
3-2-1: On the importance of beauty, fixing silent complaints, and a simple rule to make life easier – James Clear
— Read on jamesclear.com/3-2-1/may-30-2024
Chocolate Strawberry Banana Yogurt Clusters (Viral Recipe) – Eating Bird Food
These chocolate strawberry banana yogurt clusters are easy to make with just 7 ingredients. They’re the perfect healthy dessert you’ll want in your freezer all summer!
— Read on www.eatingbirdfood.com/chocolate-strawberry-banana-yogurt-clusters/
Wise words for the weekend – Brainy Quotes
Dr Uma’s Mood Food – Lentils

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-lentils?r=2h60qc&utm_medium=ios
3-2-1: How to be great, the power of cold emails, and the dangers of working late – James Clear
3-2-1: How to be great, the power of cold emails, and the dangers of working late – James Clear
— Read on jamesclear.com/3-2-1/may-23-2024
Wellness Wednesday- The Science on How to offset the effects of Too much sitting – FitOn
Food for thought – Sketch me happy – Find the Joy


Change and transformation are a part of my journey.
www.brainyquote.com/s/a_1aa13