3-2-1: On self-worth, how to have style, and how to build a great career – James Clear
— Read on jamesclear.com/3-2-1/september-5-2024
Dr Uma’s Mood Food – Mushrooms

https://open.substack.com/pub/drumanaidoomd/p/mushrooms?r=2h60qc&utm_medium=ios
3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear
3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear
— Read on jamesclear.com/3-2-1/august-29-2024
Exploring with the kids – Lanzarote style
This Summer has seen us do something exciting and new for us as a family – holiday abroad for the first time!
As with anything unknown, we had highs of excitement and lows of anxiety. Flying, hotter temperatures and making sure we had enough bottled water all added to the family pressures. But the guaranteed sunshine, clear waters and meals by the stunning marina all made up for it.
We all came back with stories to share and experiences to help plan our next escape to the sunshine again next Summer.
For me, the joy of photographing a different landscape, indulged my love for photo art!
For the rest of the family, the water park, won hands down!








Family adventures are what life’s about, exploring with kids.
So understanding, what helps your own wellbeing as we as the wellbeing of your family, when you’re in unfamiliar territory really does help!
Wise words for the weekend – Brainy quotes
Dr Uma’s Mood Food – Bananas

https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios
3-2-1: Thoughts on greatness, enjoying the journey, and raising the aspirations of others – James Clear
3-2-1: Thoughts on greatness, enjoying the journey, and raising the aspirations of others – James Clear
— Read on jamesclear.com/3-2-1/august-22-2024
Mindful Monday – I Am Affirmations
I find things I am grateful for every day
From the I am app: https://iamaffirmations.app/download
Wise words for the weekend – Brainy Quotes
Peanut Butter Green Smoothie – Eating Bird Food
The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with.
— Read on www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/
www.brainyquote.com/s/a_198de
I find things I am grateful for every day
www.brainyquote.com/s/a_1cbcb