I appreciate everything that brought me to this moment, where all change is possible.
From the I am app: https://iamaffirmations.app/download
Find inspiration in You – Lisa Parkes Notes
3-2-1: On the cost of success, the secret of creative work, and the power of walking – James Clear
3-2-1: On the cost of success, the secret of creative work, and the power of walking – James Clear
— Read on jamesclear.com/3-2-1/september-12-2024
Mindful Monday – I Am Affirmations
My body is a blessing.
From the I am app: https://iamaffirmations.app/download
Dr Uma’s Mood Food – Eggs

https://open.substack.com/pub/drumanaidoomd/p/eggs?r=2h60qc&utm_medium=ios
3-2-1: On self-worth, how to have style, and how to build a great career – James Clear
3-2-1: On self-worth, how to have style, and how to build a great career – James Clear
— Read on jamesclear.com/3-2-1/september-5-2024
Dr Uma’s Mood Food – Mushrooms

https://open.substack.com/pub/drumanaidoomd/p/mushrooms?r=2h60qc&utm_medium=ios
3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear
3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear
— Read on jamesclear.com/3-2-1/august-29-2024
Exploring with the kids – Lanzarote style
This Summer has seen us do something exciting and new for us as a family – holiday abroad for the first time!
As with anything unknown, we had highs of excitement and lows of anxiety. Flying, hotter temperatures and making sure we had enough bottled water all added to the family pressures. But the guaranteed sunshine, clear waters and meals by the stunning marina all made up for it.
We all came back with stories to share and experiences to help plan our next escape to the sunshine again next Summer.
For me, the joy of photographing a different landscape, indulged my love for photo art!
For the rest of the family, the water park, won hands down!








Family adventures are what life’s about, exploring with kids.
So understanding, what helps your own wellbeing as we as the wellbeing of your family, when you’re in unfamiliar territory really does help!
I appreciate everything that brought me to this moment, where all change is possible.
My body is a blessing.
www.brainyquote.com/s/a_198de