This breakfast starts the night before with a simple jar of overnight oats, left to soak and soften while you rest. In the morning, those oats become the base of a creamy, fruit-filled smoothie — blended with berries, banana and fresh orange for a nourishing, joyful start to the day. Simple, thoughtful and perfect for slower mornings.
Tag Archives: yoghurt
Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food
A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.
Picnic Lunch Anyone? – Find the Joy
Gut Life Breakie – Find the Joy
Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn
Chocolate Strawberry Banana Yogurt Clusters (Viral Recipe) – Eating Bird Food
These chocolate strawberry banana yogurt clusters are easy to make with just 7 ingredients. They’re the perfect healthy dessert you’ll want in your freezer all summer! — Read on http://www.eatingbirdfood.com/chocolate-strawberry-banana-yogurt-clusters/
Strawberry Yogurt Muffins – Eating Bird Food
These strawberry yogurt muffins are made with Greek yogurt, maple syrup and fresh strawberries. They’re moist, fluffy and delicious. — Read on http://www.eatingbirdfood.com/strawberry-yogurt-muffins/
Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn
Low Calorie Overnight Oats – Eating Bird Food
These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. — Read on http://www.eatingbirdfood.com/low-calorie-overnight-oats/
Easy Strawberry Banana Smoothie – Eating Bird Food
There’s nothing better than a classic strawberry banana smoothie! We’re adding Greek yogurt to this one for an added protein boost. — Read on http://www.eatingbirdfood.com/strawberry-banana-smoothie/
Find the joy 