Tag Archives: yoga

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Wellness Wednesday – the surprising ways excercise affects gut health

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41

Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn

https://fiton.app/5ph3h727?r=advice/19843/self-care/self-care-for-moms/&template=41

7 morning stretches to get you ready for the day | Patient

Did you know that there are specific stretches that will start your day off on the right note? Here are 7 of the best morning stretches to try out. — Read on patient.info/news-and-features/7-morning-stretches-to-get-you-ready-for-the-day

Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn

https://fiton.app/wttuksvi?r=advice/89577/wellness/gut-brain-axis/&template=41