yoga – Find the joy

Self Well Festival – Call for Experts – November Launch

When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”

Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn

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Mindful Monday – I Am Affirmations

Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn

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Wise Words for the Weekend – Audible

http://www.audible.co.uk/pd/B08S8SV7Q3 How to live a Yogic Lifestyle by Heidi Sormaz This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response. “Contentment doesn’t arise from creatingContinue reading “Wise Words for the Weekend – Audible”