Inspiration doesn’t always arrive loudly. Sometimes it grows quietly — from a question, a pause, a feeling that something more intentional is needed. Launching the Self Well Festival to staff feels like one of those moments. A festival rooted in wellbeing and built around one simple belief: championing self-care for the selfless. This is inspiration, lived out.
Tag Archives: woman’s health
Wellness Wednesday – Why Finding Time for You Is How You Find the Joy – FitOn
Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.
Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn
Mindful Monday – I Am Affirmations
Mindful Monday – I Am Affirmations
I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download
The best gift you can give yourself – Sleep – Find the Joy
Wellness Wednesday – 10 ways Women can support their health – FitOn
Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor
Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/
Wellness Wednesday – Workout to feel good – FitOn
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Find the joy 