weights – Find the joy

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Wellness Wednesday – the surprising ways excercise affects gut health

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Is It Okay To Work Out Barefoot at Home? | Well+Good

A physical therapist answers the question, Is it okay to work out barefoot at home? The answer: There are benefits but also risks. — Read on http://www.wellandgood.com/exercise-for-postpartum-anxiety/

Should You Do Cardio Before or After Weights?

Real q: In which order should you do strength and cardio workouts? A personal trainer explains whether you should hit your cardio before or after weights. — Read on http://www.cosmopolitan.com/health-fitness/a39527443/cardio-before-or-after-weights/