Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.
Tag Archives: walking
A Gentler New Year: Finding the Joy, One Small Choice at a Time
This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn
Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn
Wellness Wednesday – 10 ways Women can support their health – FitOn
Wise words for the weekend – Brainy Quotes
Wellness Wednesday – How to set fitness goals, that stick – FitOn
Exploring with the kids – Lanzarote style
This Summer has seen us do something exciting and new for us as a family – holiday abroad for the first time! As with anything unknown, we had highs of excitement and lows of anxiety. Flying, hotter temperatures and making sure we had enough bottled water all added to the family pressures. But the guaranteedContinue reading “Exploring with the kids – Lanzarote style”
Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn
Weekend Wandering – Exploring with the kids
This week we have had a mini break as a family. We visited friends and had a day at Chester Zoo. There was lots to see and chat about and of course lots of opportunities to take photographs…
Find the joy 