Tag Archives: walking

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

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Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn

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Wellness Wednesday – 10 ways Women can support their health – FitOn

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Wellness Wednesday – How to set fitness goals, that stick – FitOn

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Exploring with the kids – Lanzarote style

This Summer has seen us do something exciting and new for us as a family – holiday abroad for the first time! As with anything unknown, we had highs of excitement and lows of anxiety. Flying, hotter temperatures and making sure we had enough bottled water all added to the family pressures. But the guaranteedContinue reading “Exploring with the kids – Lanzarote style”

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

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Weekend Wandering – Exploring with the kids

This week we have had a mini break as a family. We visited friends and had a day at Chester Zoo. There was lots to see and chat about and of course lots of opportunities to take photographs…

Wellness Wednesday – the surprising ways excercise affects gut health

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Weekend wandering – Exploring with the kids

It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…